Where movement becomes medicine.
Hey, I’m Jay.
I’m an evidence based movement coach trained in rehabilitative exercise and pain science.
I work with folks to improve their strength, navigate pain, increase function and quality of life.
My clients report feeling stronger, more stable, and able to take on life’s challenges like never before.
“My back pain has disappeared and I’m stronger than ever. Everyday tasks are a breeze!”
Alex M.
“Jay got me back to running again after having knee pain for years. I feel like myself again.”
Monet L.
“I’ve gained 10 lbs of muscle in the last year working with Jay, and can keep up with my kids again.”
Jason R.